The app includes 8 simple exercises designed for beginners, each focusing on different muscle groups to provide a full-body workout.
The timer feature provides a countdown for each exercise, ensuring you perform each movement for the optimal time. Simply start the timer, follow the guided prompts, and track your progress.
The app syncs your workout duration, calories burned, and activity data with Apple Health, allowing you to monitor your fitness journey seamlessly.
No, Dumbbell Beginner focuses on simplicity and does not allow customization of exercises or intervals. The app is designed to be easy-to-use with a preset routine.
While the app is primarily designed for beginners, the structured workouts can also benefit intermediate users looking for a quick and effective routine.
Download Dumbbell Beginner now and start transforming your fitness with just 10 minutes a day.
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